1 pcs x Agility Ladder
10 pcs x Disc
5 pcs x Resistance Bands
1 pcs x Resistance Parachute
1 pcs x Jump Rope
4 pcs x Ground Nails
1 pcs x Cones Holder
1 pcs x Drawstring Bag for Resistance Bands
1 pcs x Drawstring Bag for Resistance Parachute
1 pcs x Drawstring Bag for Agility Ladder
1.The 20ft agility ladder is long engouth for the daily exercise. The length of the rung is 16.15in, you can adjust the distance between the rungs according to your needs.
2.The diameter of the cones is 7.7 in and the height is 2in, good devices to help you to improve your footwork.
3.The weight of the Resistance Parachute is light and with carry bag, you can bring it easily. According to the speed, it can provide 11-33pounds of resistance. The Adjustable waist belt is suitable for users of all sizes.
4.There are 5 pcs of Resistance Bands in different color, the range of the pull is from 10 pounds to 40 pounds ( different color support different value).
5.The length of the jump rope is 9.2ft